Nausea leads to certain uneasiness, and the person feels an urge of morning sickness and vomiting. Some of the underlying cause of nausea is severe dehydration, food poisoning, acid reflux, motion sickness and side-effects of certain medications.
Here are some simple home remedies that can help you feel better and overcome the nauseous feeling:
Ginger can be either taken in raw form or with tea to overcome the symptoms of nausea. The vegetable promotes secretion of the digestive enzymes that aid in neutralizing the stomach acids eventually. Moreover, ginger also comprises of phenols that relax the stomach muscles and soothes the inflamed stomach tissue. The phenols further help you intestine to move the toxins and digestive foods faster, so that bad stuff is easily passed out with stool.
The refreshing lemon juice is extremely effective in subsiding nauseous feeling.
The rejuvenating property of baking soda helps you overcome the symptoms of nausea and vomiting. You just need to mix baking soda in a cup of lukewarm water and drink the solution slowly.
Apple Cider Vinegar:
Due to the presence of tangy acetic acid, apple cider vinegar helps you get rid of nausea. You can simply dilute apple cider vinegar in a cup of water, add honey to it and drink the solution at regular time intervals.
Another effective home remedy to treat the problem of nausea is rice water. You can drink the drained rice water to revive your energy level and overcome the urge of vomiting.
Acupressure too works significantly to control nausea by working on the required body points. The finger and thumb can be joined to exert pressure on the particular points, and this relieves people from nausea.
You can simply mix a teaspoon od cumin powder in a cup of water and drink to the solution to get rid of nausea and vomiting. Medical studies conclude that people with gastrointestinal disorders like IBS can attain relief from nausea by using the cumin essential oil.
You can either opt for fresh mint leaves or the mint tablet and chew it properly to overcome the uneasiness of stomach cramping caused out of nausea.
The crackers are quite easy to digest and can help you overcome the stomach discomfort.
Though activated charcoal is an expensive thing, it can help alleviate an upset stomach. It is one of your effective home remedies for nausea. You just have to mix two tablespoons of activated charcoal powder in a glass of water and drink the solution throughout the day.
People suffering from nausea can intake fresh raspberries, as the key compounds aid the digestion rate and you can overcome the uneasiness.
The fiber-rich fruit can help in treating nausea well. Even pregnant mother afflicted with morning sickness in their early phase of pregnancy are advised to intake banana, as the fruit helps them overcome the symptoms of nausea easily.
Restrict yourself from eating heavy and spicy foods for 30 to 60 minutes after vomiting. It gives ample rest to the stomach and time to recover.
Dehydration can be one of the probable cause of nausea. Do not drink the plentiful amount of water, as it can make the condition worse. You can replace regular fluids with carbonated beverages as it can aid in stomach relief.
Eating foods in smaller portion:
Smaller portions of foods that are low in fat seem to work best. These foods are easier to digest and move through the stomach faster. As you are eating a small portion of foods at a repetitive time interval, you need to ensure that your body gets ample supply of calorie and protein, as these elements are pivotal for energy production. You can prefer eating salty foods, whereas avoiding intake of overly sweet ones as it can trigger the sensation on nausea.
Avoid spicy foods:
If the tangy and spicy foods trigger the condition of nausea or vomiting, do not eat foods.
Drink cool beverages:
Clear, cool beverages are recommended. You can prefer to consume clear broth, vegetable soups, carbonated beverages, ice cubes and popsicles, as these beverages soothe your stomach lining and aids in minimizing the awful symptoms of nausea.
Stay away from bad odors:
Sometimes you may not like certain odors, and the strong smell can make you feel more nauseous. If you have problems with such food odors, you can try consuming cold foods like sandwiches and fruits.
Follow a healthy eating habit:
Avoid liquids at mealtimes. Take them 30 to 60 minutes before and after eating. Do not lie down flat for at least two hours after eating. Try not to eat your foods in a suffocated or warm room filled with strong cooking odors.
If you keep yourself confined to the closed walls of your suffocated rooms, you are prone to experience nausea. Getting adequate exposure to fresh air is highly important, as it can help you overcome nausea naturally. You can walk in open air for half an hour every day, as it improves the blood circulation in the body and at the same time help you get rid of nausea.
If your nausea persists for a longer duration of time, you should consider seeking advice from a medical consultant who can diagnose your medical condition thoroughly. But if your condition is not that serious, even these simple home remedies can do wonders and help you stay energetic and overcome the discomforts of nausea.