Have you often heard that exercise and help can help in managing your blood sugar level? Well, the fact is true as healthy living, and proper eating habits can help diabetic patients to lead a better life. Foods that are low in the Glycaemic Index are helpful in controlling diabetes. Diabetes is a chronic condition that occurs when your body is not able to produce ample insulin. The amount of glucose consumed on a regular basis is a vital element that aids in maintaining the blood sugar level. A high level of glucose can be life-threatening for diabetic patients.
Here is a complete list if foods that are good in controlling blood sugar level:
The colorful vegetables can add flavor and texture to your meal, and your body acquires all the vital nutrients essential for healthy body functioning. Diabetic patients need to opt for low-carb veggies like onions, broccoli, spinach, eggplant, Brussel sprouts, and tomatoes.
Apples are generally low in calories and high in fiber content (4 grams) that fills your appetite and helps you battle against bad cholesterol and unwanted blood-sugar swings. The fruits are rich in disease-fighting antioxidants, thus boost your immune system functioning and help in controlling diabetes.
The rich and delicious avocado comprises of monosaturated fat that slows the digestion and rate and restricts the blood sugar from spiking after having meals. Since avocado is high in good fats, it can help in reversing the insulin resistance and maintains a steady blood sugar level for long-term.
Opting for the right kind of grain is pivotal for diabetic patients. Since they have to put a halt on their carbohydrates intake, instead of white rice they can choose grains like barley. Due to the presence of soluble fibers and other key compounds in barley, it aids in slowing the absorption and digestion of carbohydrate in the body. You can prefer eating barley in soups or any other side dish.
Leafy green veggies:
The leafy green veggies are extremely low in calories and highly nutritious for your health. Spinach, kale and other green veggies are rich in vitamins and minerals and thereby reduces inflammation in the body. Researchers conclude the fact, intake of Vitamin C is highly recommendable or patients suffering from type 2 diabetes or high blood pressure. Moreover, as these leafy greens are a great source of antioxidants they can prevent the onset of cataracts and macular degeneration, which are some of the common complexities of diabetes.
Beans contain soluble fibers that can help in controlling high blood sugar level. Moreover, they are a rich source of protein and can be an ardent part of your meals.
Chia seeds are highly beneficial for diabetic patients. As they are rich in fiber and low in digestible carbs, they do not raise the blood sugar level.
The sweet and colorful berries are a rich source of fiber and antioxidants. The natural plant compound anthocyanins present in berries helps in lowering the blood sugar level by enhancing the insulin production in the body.
The popular Indian spice is best known for its myriad of health benefits. They key component of turmeric is curcumin that aids in lowering the inflammation and blood sugar levels.
You may not like the taste of broccoli in your dishes, however, the vegetable is full of fibers and antioxidants. Broccoli has a high percentage of chromium and thus it aids in long-term, blood sugar control. You can add broccoli in your pasta and soups.
Though chicken seems to a high-fat food, it can be consumed by diabetic patients. However, you should choose certain parts of the chicken like the breast meat as it is low in fat. Intake of chicken helps in sustaining the level of protein in your body and it greatly controls your blood sugar level.
The strong flavor of garlic is something that most of the people love in their dishes. Researchers conclude the fact that garlic aids in reducing inflammation, LDL cholesterol, and blood sugar level naturally.
Sea fish like tuna, mackerel, and salmon are highly effective in reducing complications of diabetes. The omega-3 fatty acids present in fish helps in reducing inflammation and thereby improves the power of insulin resistance.
Apple cider vinegar:
Apple cider vinegar is a rich source of acetic acid add certain enzymes that help in treating insulin sensitivity after meals. You can consider diluting apple cider vinegar with plain water and drink the solution before your meals, as it helps in reduction of blood sugar spikes.
Flaxseed contains a high proportion of good fats, fiber, and protein. The magnesium rich flaxseed helps in controlling the blood sugar level.
Milk and yogurt:
Both the dairy products are rich in calcium and protein and help diabetic patients fight against insulin resistance, which is the core reason behind diabetes.
Due to the high content of protein and fiber, the bits are considered as slow burning foods and they are quite friendly to blood sugar. Although they contain a huge amount of fats, it is the healthful monounsaturated fat that can do no harm to your body.
Oatmeal is loaded with soluble fibers, that forms a barrier between the digestive enzymes of stomach and starch molecules of your food.
Olive oil comprises of the anti-inflammatory component that helps in controlling your blood sugar kevel. Unlike high-fat butter, the good fat of olive oil never increases the insulin resistance and help diabetic patients stay fit.
Researchers conclude that diabetic patients tend to have a low level of Vitamin C. The antioxidant-packed citrus fruit can fulfill their vitamin C requirements and deliver nutritional benefits.
By including low-calorie, and nutritious foods in the diet menu, diabetic patients, can easily overcome the health complications and survive a stress-free life!