June 21, 2019
Since there is no cure for Lupus, you can help manage the symptoms so that you can live a fairly normal life. Part of living with Lupus means changing your diet to avoid flare ups and living a life with fewer symptoms. Here are some foods to avoid if you have Lupus.
Avoid Red Meat
You need a diet rich in protein but red meat isn’t the best source of protein, it has a lot of fat and it contributes to heart disease. Instead trade in your burgers and bacon for some fatty fish rich in Omega 3s. Try having some sardines, salmon, tuna or mackerel not only are these fish loaded with the right fats they will help you fend off heart attacks and strokes.
Ditch the Processed Foods
Processed foods are bad for everyone not just patients with Lupus, but having Lupus makes it even more important to try and eat healthy. Processed foods have little or no nutritional value, contain a bunch of empty calories, they are also high in trans fats and steroids. These foods don’t even satisfy your hunger causing you to eat more and gain weight over time.
Cut Back on the Alcohol
This doesn’t mean giving up alcohol completely but having a glass of wine or a beer every night with dinner is too much. Save that glass of wine for a special occasion like your birthday or anniversary. Also bear in mind that alcohol can interfere with some of the medication that you may be taking for your Lupus.
Cut Back on the Salt
Salt makes food taste good, which is why there is so much of it in processed foods. But too much salt can hurt you, it raises your blood pressure and increases the chances of getting heart disease. Avoiding salt is hard it is already in so much of our food. Here are some things that you can do. When eating out ask for your meal to be cooked without salt or order dressings and sauces on the side. They have a ton of salt in them. If you are worried about flavor there are plenty of tasty salt substitutes, experiment with spices to give your food great taste.
Yes, garlic is good for most people but not so great for Lupus patients. There are several compounds in garlic that can trigger a flare up and leave you feeling miserable. Again experiment with spices to find something that tastes great but doesn’t leave you feeling sick afterwards.
Eating a healthy diet is crucial to managing your lupus symptoms and your overall health. These are some of the foods you should steer clear of that will help you avoid flare ups.