Yoga is one practice that has quite a lot of benefits. However, the benefits of yoga vary depending on the type of yoga that is being practiced. Most Yoga practices are easy while a few can be really difficult for some people, so it is preferable to practice the one that is easier for you. For beginners, hatha yoga is mainly the most preferred kind of Yoga practice and it also has great benefits. This form of Yoga is good for beginners as it has to do with slow pace and movements which are not difficult. Some other forms of Yoga include Integral, Kundalini, Ashtanga, Bikram, and Iyengar.
Yoga has quite a number of benefits many people might not even be aware of. The health benefits of Yoga cut across all areas from physical, mental, emotional and spiritual self-depending on what the person wants. Many people are still unaware of all the great benefits of practicing yoga as a way to better their health.
IMPORTANCE OF REGULAR YOGA PRACTICE
The major reason why Yoga is being practiced is to create a form of balance in our body through the development of flexibility and strength. Here we will be taking a look at the several ways we can greatly benefit from Yoga practice.
Help in developing the awareness of body and mind
One of the benefits of Yoga practice is that it helps you to understand how you can become more self-aware of the connection between your body and mind. You also get to understand what it feels like to be calm and still. Yoga brings the body and mind together, and many of the poses help to develop concentration skills. The word Yoga simply means “joining together”. This implies that this practice is meant to join the mind, body, and soul together.
The benefit of Yoga in Reducing Physical problems
For older adults struggling with insomnia, the practice of Yoga has been proven to be of great benefit to them in helping to improve the quality of their sleep as well as their life in general. It has also been proven to help people suffering from arthritis. If you happen to be suffering from a lot of stress or anxiety, you might also want to consider Yoga to help you relax, give you a relieving feel and also make your life healthier.
Benefit of Yoga practice for Blood Pressure
One of the major benefits of practicing Yoga is that it has the capability to improve your cardiovascular activity. This, in turn, will significantly improve your blood pressure as well as your blood sugar level. It is no longer news that one of the most common ailments people suffer today is high blood pressure and Yoga can reduce blood sugar levels as well as stress levels if it is being practiced on a regular basis
Benefit of Yoga Breathing
Yoga breathing is popularly known as pranayama (focused breathing). This simple posture is very effective in the control of asthma. Yoga practice has to do with stretching your body and forming different poses, as you keep a slow and controlled breath. The practice of pranayama involves the combination of postures, meditating, and breathing techniques. This helps you in the achievement of deep relaxation.
Yoga benefit for blood flow
Another benefit of Yoga is that it helps to increase the circulation of the blood which relieves you of muscle pain, making you feel energized. The enhancement of blood circulation through Yoga practice helps the various parts of the body to get well-oxygenated blood. Whenever you release a twisting, what happens is that fresh blood flows back in. When you practice Yoga, the flow of blood to your head is increased and this, in turn, stimulates the vessels that lead to your brain.
Benefit of Yoga Practice for Back Pain
The practice of Yoga can be a very good way to which people suffering from back pain can cope with their pain and help counter feelings of helplessness and depression. For the fact that Yoga poses very differently, it could be twisting, back bending, strengthening, balancing, or inverting. What Yoga does, in this case, is to relieve back pain by stretching and strengthening the muscles supporting the spine.
Generally, Yoga practice also helps to loosen and lengthen all your body muscles and increase your body’s stability and flexibility. When your body is warm, it becomes a little flexible. As your body gets warm during the poses, your body feels much more flexible and free.