Have you been able to count a number of calories you consume on daily basis? Do you even know how many calories you need in a day? For those of you who have tried to know how much calories are needed daily and those who have been able to count how much calories they are consuming daily, you can agree with me that this is not an easy task. If you are able to know how much calories you are consuming right now and the right amount you need then it would be much easier for you to know how much calories you need to lose when on a weight loss journey.
Eating the right nutrients that you really need is the foundation of every weight loss plan. The way you eat and what you eat every day goes a long way to determining how much weight you will be able to lose or gain and how fast you lose or gain the weight. The ability to know the actual amount of calories that you need every day is not very easy for some of us. Well, this should not be a problem. In this article, you will be made to understand how much calories you need daily in order to lose weight and stay healthy.
You need to first understand the 4 most important principles of living a healthy life else your chance of losing weight and living a healthy life is very thin.
- Proper nutrition; protein fiber, complex carbohydrates, healthy fats and foods that contain lots of vitamins and minerals.
- Drinking water: drinking a lot of water about half to one gallon of water every day helps you improve your health help you lose weight and get trim faster.
- Get plenty of sleep: it is important you get enough sleep every night if you want to lose weight, burn fat and get a trim. I will suggest that you ensure you get about 7-8 hours of sleep every night
- Exercise: I know this is the part you were hoping I wasn’t going to mention, well it is necessary for you to do exercise if you want to lose weight and get trim fast, do a lot of cardiovascular exercises like the incline treadmill, sprinting, boxing and other weight loss exercises.
A lot of people spend their time and money on diets and many weight loss programs and still do not get the desired result they want. For you to get the best result that you want, you have to go on a diet that is most suitable for you and one which also helps you to understand a number of calories you need to eat to lose weight.
Diets that contain low carbohydrates do not actually work. This is because for some people, the diet seems to be too strict and they feel fatigued quickly. Your whole system gets restructured, your headaches, and you feel irritated and you also suffer insomnia. After all this trouble, you end up gaining more fat than you lost before.
Diets which you have to starve yourself don’t work too. Your body requires food for it to work properly. Starving yourself does not benefit you in any way whatsoever. What it does instead is only to reduce the ability of your body to break down nutrients. It does have an adverse effect on your brain and your whole body suffers.
How many calories should you eat to lose weight?
Do you know your body weight determines how much calories you need but the weight loss guru tells you to cut down on your calories without putting your weight into consideration? Now take, for instance, if your current weight requires you to eat 2000 calories a day, my dear go ahead and consume 2000 calories daily. Weight loss requires you to burn off calories and not for you to cut down on your calorie intake. If you reduce calories, your body metabolism slows down and calories are stored as fat. Just so you know, do not exceed 2000 calories daily even if your weight requires more. By so doing, you keep your metabolism at high speed, lose weight and get trimmed quickly.