The nutrient-dense beet is widely known for is medicinal benefits to human health. While most of the people prefer to eat the root portion of the beet, but even the greens are delicious and loaded with tons of nutrients. In fact, the first beets were cultivated along the coast of Mediterranean, and the ancient people only used to consume the green portion of beet.
Beets serve as an excellent source of nutrients and minerals including iron, potassium, manganese, Vitamin B6, phosphorous and magnesium. Moreover, they are rich in dietary fibers which aid in weight loss and overcome digestive problems. To reap the maximum benefits of the vegetable, you should prefer eating beets in its raw form. The raw beets are surprisingly more delicious, and you can simply add them in your fresh salads. The juice extracted from beetroot can be a healthy option as well. In recent days, any of the shops also sell dried beet root powder that can be conveniently added to your recipes.
The raw beets are best for your health, as a small portion of the nutrients gets diminished when the veggie is cooked over heat. The beetroot can also be steamed or sautéed. You can also try to prepare a simple homemade beet soup called the borscht, and make them a frequent addition to your daily food menu.
Here are some of the best-known health benefits of beets, for which people love to eat the veggie on a regular basis:
Improves cardiovascular health:
- The dietary fibers present in beet help in the reduction of the LDL and triglycerides and help people fight cholesterol problems.
- A high level of triglycerides seldom increases the risk of heart-related problems in the body. Consumption of beer enhances the HDL, and your heart functions pretty well.
- Moreover, the present of the specific nutrient betaine diminishes the level of homocysteine in the body, that can be harmful to the blood vessels.
- Hence, intake of beet can keep you safeguard from cardiovascular diseases in multiple ways and minimizes risks of stroke, heart attack, and atherosclerosis.
Helps prevent cancer:
- Beets are highly potent to overcome some specific type of cancers including breast and prostate.
- Due to the presence of betaine in beetroot, it significantly minimizes cancer cell proliferation.
- Medical researchers conclude the fact that regular intake of beet juice is beneficial in the treatment of leukemia. The vegetable has both anticancer and chemopreventive properties.
- The betalains present in beetroot is a high-class antioxidant and anti-inflammatory agent that can help you resist chronic ailments of obesity, heart diseases, and even cancer.
Takes good care of liver health:
- Beets comprise of antioxidants and nutrients like iron, calcium, betanin and Vitamin B, and all these are great for your liver functioning.
- By thinning the bile secretion, it allows it to flow smoothly through the liver and the small intestine, and this improves liver health.
- The compound betaine present in beet helps in the detoxification of the liver.
- Additionally, beetroot also comprises of zinc and copper, and both these elements can protect the liver cells from the oxidative stress.
Acts as energy booster:
- Researchers conclude the fact that beets make the muscle more fuel-efficient and boost endurance and stamina.
- Regular intake of half a liter of beet juice can help people overcome the symptoms of lethargy, mental fatigue, and tiredness.
- The nitrates present in beets improves the blood circulation in the body and thereby boosts the energy levels naturally.
Fight the destructive impacts of inflammation:
- Due to the optimal amount of fiber, folates, and betaines beets are considered amongst the best anti-inflammatory foods.
- Studies conclude the fact that intake of beetroot juice can be helpful in warding off the symptoms of inflammation, especially in the treatment of inflammation in the kidneys.
Promotes brain health:
- Beets are best known to improve the brain neuroplasticity by restoring the oxygenation of cortex (the particular area of the brain that gets affected by dementia)
- Hypertensive people are often prescribed to intake beetroot juice or any other form of supplementation, as it keeps their brain calm.
- The nitrates present in the beets are further converted into nitric oxide and thereby helps the brain cells to establish a connection with each other. Nitrates also enhance the blood circulation in the human brain.
- Regular intake of beetroot juice is found effective in the prevention of Alzheimer’s disease. People who consumed beetroot juice had improved cognitive functioning and healthier brains.
Controls blood sugar level:
- The sugar has natural sweeteners, and the fibrous vegetable can help in reducing hyperglycemia.
- Intake if beetroot juice is effective in suppressing postprandial glycemia and as a result, it aids in controlling the rising blood sugar level naturally.
Facilitates better digestion:
- Regular consumption of raw or cooked form of beetroot is predominantly effective in improving digestion and blood circulation.
- The red beets are highly effective in the treatment of digestive disorders. In fact, the red beets have been known since ancient days for treating abdominal health including constipation.
- Due to the high content of fibers, beets can regulate the bowel movement and treat diverticulitis.
- Deficiency of iron in the body often leads to the disastrous consequence of anemia and the person becomes lethargic and energy deficient.
- Studies reveal the fact that beets have a high percentage of iron, as compared to all other vegetables, It thereby helps people to combat the condition of anemia naturally.
- Prevents cataract:
- As beets are an excellent source of carotenoids, it eliminates the risk of cataract formation and age-related macular degeneration.
The vegetable beetroot is a great source of nutrients including, folates, fibers, and Vitamins. They also contain pigments and nitrates that help in regulating healthy blood pressure and boost energy level naturally. Lastly, the delicious veggies can be incorporated in various ways into your healthy diet plan.