Effect of sugar
One of the terrible things you can ever do to your body is an extreme consumption of added sugar. The harms of this act include tooth decay, type 2 diabetes, obesity, cancer, heart diseases, etc.
Reasons people want to stop eating sugar
Many are the reasons people make attempts to desist from consuming sugar, the most common ones include: wanting to lose weight, poor health or obsession. Lots of people have made it known that they seem to be stuck with some sugar-filled foods because they don’t know how to break free from the obvious addiction. Some of the widely eaten foods that have high sugar content are sweets, bread, alcohol, and pasta. A great percentage of us probably are in the know of the harms of processed foods. So if you are trying to break free from the shackles of sugary foods addiction, below are some tips you might want to put into consideration:
In the American diet, as revealed by the National Institutes of Health, sodas are the third biggest source from which food calories are gotten, which also is one of the largest sugar sources. Professionals warn against the intake of sugar and recommend unsweetened tea, fresh fruits, and more water.
Be on the lookout for unsweetened products, whether you are purchasing canned fruits, applesauce, almond milk or nut butter. Getting acquainted with products like these will save you from the harms that accompany sugar intake.
Stock up on nature’s candy
You wish to satisfy the urge for sugary foods? Then eat plenty of fruits, take it a nutritiously step further by pairing the fruits with healthy fats like nuts butter or nuts.
Shop on a full stomach
Save yourself the temptation of craving for harmful threats by not shopping on an empty stomach. A small snack or light bite will fill the space that might want to necessitate picking one or two sugary products. Professionals made it known that hunger is likely to cause one to ignore the healthy diet target and fall back on tons of unhealthy sugar-filled edibles.
Be cautious of dried fruit
If you really cherish maintaining a reasonable weight, you will stay away from dried and canned fruits. Processed food manufacturers mix certain unhealthy chemicals like syrups, concentrates, sweeteners, fillers, etc. With these canned fruits so as to prolong their durability, supersize them and give them an enhanced taste. Beware of these products as they have high sugar content. All raw fruits are beneficial but dried and canned fruits are on a different path.
Trick your taste buds
Why not play a fast one on your taste buds? If you ever get the urge for a sweet or sugary food, make for your satisfaction a cup of tea preferably with a teaspoon of honey – this is an inch healthier than sweeteners or sugar. Better still, grab a mint, cinnamon or ginger, any of these will do justice to the cravings by giving that “sweet spot” the right unsweetened touch.
Cut sugar chocolate oranges
Is your choice of afternoon snack a chocolate bar? Well, for your own good, you might want to decrease your serving by half and save the rest for the next day. Then make a healthy replacement with something healthy and sumptuous like fruits, nuts, or oats. You necessarily don’t have to do an excess consumption of sugar to get the little sugar boost you need.
Have a savory breakfast
If you start your day with a sweet breakfast, be sure to go all day with sugar urge on the high. This is a simple sign which reads “rid your thoughts of a sugary cereal or sweetened coffee”. Why not naturally sweeten a low-sugar cereal with nicely sliced fruits or simply grace your coffee with sprinkles of cinnamon. These acts will help you stay on track towards a low sugar success.
Cut sugar chocolate
In place of milk, which contains twice as much sugar content, opt for the dark chocolate instead. The dark chocolate is advisable because it contains four times more satisfying fiber and iron than milk.
It is understandable if you are a huge fan of homemade bakes. They are tastebud friendly and irresistible anyway. The good thing is, a simple exchange of sugar with unsweetened applesauce for sweetening will save you tons of calories!
Swap red sauce for fresh tomatoes
Just like every other processed product, red sauce sold in stores as a replacement for tomatoes contains preservatives, oils, sweeteners for flavor enhancement. So preferably, fresh tomatoes with olive oil are best used to make that urgent pasta sauce you want.
Check up milk substitute
Before you stick to a new milk option, ensure you selected an unsweetened type. Always make do with the sugar-free, plain or regular cow’s milk sweetened naturally.
Swap ketchup for salsa
Are you aware that, while two tablespoons of ketchup contain a whole 7 grams of sugar, the same amount of salsa contains just 1.4 grams? It is good to know, eggs and burgers are just as tasty irrespective of your choice. If cutting down on your sugar level is what you look forward to, then stick with the latter.
Cut sugar peanut butter
The commonly consumed peanut butter spread depends more on fats and sugar to give them the satisfying taste. To reduce sugar and make your meal healthier, reach for an all natural nut made peanut butter spread mixed with a bit of salt.
Cut sugar cinnamon coffee
Abandon that tempting sugar for vanilla and cocoa powder in your coffee or tea.
Check yourself out
If you really want to keep unplanned for and unnecessary products off shopping cart and out of your belly, then you need to use the self-checkout kiosks at the grocery store. Though not all sudden and unplanned purchase are bad for the belly, an amazing 80% of sugary products purchases are not planned. A change in the usual can help you cut down on sugar.
Cut down on sugar cereal
Your bowl of cereal does not need scoops of sugar but sometimes fresh fruits of your choice, and other times naturally unsweetened milk.
Get better sleep
Get enough sleep to reduce the rate you feel hungry. Lack of sleep has been found to increase appetite, this increases your cravings for a snack or fast meal which boils down to sugar intake still.
Choose your products wisely
Be very conscious of the products you buy and consume. When manufacturers got rid of the fat in salad dressings, salt and sugars were replaced with it. This ends up putting for sale products that lack beneficial fats. Do not buy products with ingredients like vegetable oils, honey, concentrates, sugar, soybean. They are not beneficial to your body, if a salad dressing is necessary, make a low-sugar one.
Reduce your sugar oatmeal consumption
Like you will with your cereals, turn down the cravings for a sweetened oatmeal and settle for natural sweeteners like vanilla extract, sliced fruits, cinnamon, and nutmeg to add the natural flavor your bowl of oatmeal requires.
The above tips are great steps to follow to reduce your everyday sugar intake and help you live a healthy lifestyle. Also for those who wants to lose a pound or two, these tips will be helpful in their weight loss goal.