Hormones are chemicals that your body produces to control many of its functions. Starting from growth to libido to a host of other important things, hormones silently do a lot to keep you up and running. When in perfect balance, hormones can keep you healthy and feeling just great. However, a hormonal imbalance will soon leave you depressed, and with tons of unpleasant symptoms including fatigue, retarded growth, sexual issues, hair fall, acne, and other problems.
Eating healthily will not only get rid of your hormonal imbalance, it will also give your immune system a boost, keep you energized all day, and ultimately save you from a host of very serious illnesses. To strike a balance in your estrogen and progesterone levels, experts recommend adding a lot of whole grains, fortified cereals, or walnuts to your diet. These food items are rich in vitamin B-6, which is supposed to play an important role in balancing estrogen and progesterone.
Tea and coffee can be essential for some for that early morning perk, or to regain some energy at the end of the day. Unfortunately, caffeine can have detrimental effects on the endocrine system.
Sleep is the most important tool to maintain hormonal balance. If you are well rested, you will continue to maintain good hormonal balance, and additionally, you will also feel great every day.
Exercising can actually contribute to hormonal imbalance at first if you are suddenly moving to an intense workout regime from a lethargic lifestyle. Therefore, you should ease into exercising slowly in order to reap maximum benefits.
Intake of essential fatty acids:
Omega6 and omega 3 fatty acids aid in the production of powerful hormone-like substances known as prostaglandins. These compounds regulate healthy physiological functioning like blood clotting, blood pressure, and healthy functioning of kidney and GI tract.
Stress is one of the leading factors, which leads to a hormonal imbalance in the body. Excessive stress can lead to conditions such as fatigue, heart disease, depression, anxiety, sleeping problems, high blood pressure, ulcers, migraines, and much more. Relaxation techniques, yoga, meditation, and exercising are the best natural ways to overcome stress.
Refrain from taking alcohols:
You should avoid consumption of alcohol and give up smoking, as it can greatly help in regulating your hormonal levels naturally.
Supplementation with Vitamin D3:
Vitamin E helps in maintaining a healthy hormonal balance and it acts as an antioxidant which can prevent and reduce the risk of cancer. The particular nutrient prevents unwanted blood clotting in the body and keeps you safeguard from stroke and sudden heart attack. Foods rich in Vitamin E are nuts, salmon, green leafy vegetables, and almonds. A deficiency in Vitamin E supplements causes dry skin reduced sexual desire and even degeneration of the muscle.
Maintaining a healthy body weight:
Unwanted fat deposition in the body leads to excess production of the hormone estrogen. But be attaining a healthy body weight, people can maintain a perfect hormonal balance.
Eat cruciferous veggies:
Intake of cruciferous vegetables like cauliflower, broccoli, and cabbage can help your body acquire the indole-3-carbinols (I3C), which regulates the hormonal balance.
The inclusion of phytoestrogens in your diet:
Try including phytoestrogens like sunflower seeds, legumes, flax seeds and soy foods in your diet, as the plant-based phytoestrogens can aid in balancing the hormone levels naturally.
Limit intake of vegetable oils:
An overdose of polyunsaturated fats like vegetable oils canola, soybean and peanut oil can trigger the disastrous symptoms of hormonal imbalance.
Coconut Oil is Good:
Health enthusiasts suggest an intake of cold-pressed coconut oil to overcome hormonal imbalance problems. The coconut oil comprises of medium chain triglycerides (MCT) that aids in maintaining a healthy metabolism and energy levels.
Supplementing with Magnesium:
To promote hormone balance, you can consider intake of magnesium supplements, as it aids in the synthesis of ribonucleic acid (RNA) and deoxyribonucleic acid (DNA) in your body.
Eat more Gelatin:
Gelatin is loaded with minerals like calcium, magnesium, and phosphate that promote healthy digestion and hormone production.
Exposure to sunlight:
Your body should get optimum exposure to sunlight, as it can help in stabilizing the hormone levels. You can go out for morning walks in the early morning, as it can help your body produce the optimum level of Vitamin D.
Fix your Leptin:
Leptin is considered as the master hormone that regulates your metabolic rate. Deficiency of Leptin can slow the rate of metabolism and it can misbalance your hormonal levels.
Avoid using toxic skin care products:
Most of the modern personal care products comprise a high percentage of chemical ingredients that can disrupt your hormonal balance. You should always check the ingredients list of your personal care products like shampoo, body wash, makeup, and conditioner, before using them on your body.
Use Adaptogen herbal supplements:
These herbal supplements safeguard your body from a myriad of ailments and restore your hormonal balance naturally. The natural herbs aid the smooth functioning of the adrenal glands and thereby stabilizes the blood sugar levels.
Increase your fiber intake:
A low-fiber diet is highly responsible for hormonal imbalances, as the fiber aids in keeping your gut healthy and sweeps away harmful toxins from the digestive tract.
Nutritional supplements, a specialized diet, and tailored exercise programs that are designed to create balance and attain optimal hormonal balance.